David Seffer 10x1000m/2:00r row

10,000m

Meters

34:59.7

Time

1:44.9

Pace

778

Calories

152

Heart Rate

Rest Distance919m
Rest Time20:00.0
Overall Distance10,919m
Overall Time54:59.7
Average Watts302
Calories Per Hour1340
Stroke Rate25
Stroke Count981
Drag Factor138

January 22, 2024 18:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:59.7 10,000m 1:44.9 302 1340 25 152
3:33.9 1,000m 1:46.9 286 1284 24 144
3:33.6 1,000m 1:46.8 287 1288 24 145
3:33.8 1,000m 1:46.9 287 1286 24 145
3:33.6 1,000m 1:46.8 287 1288 25 148
3:33.4 1,000m 1:46.7 288 1291 24 150
3:29.8 1,000m 1:44.9 303 1343 25 156
3:29.7 1,000m 1:44.8 304 1345 26 156
3:27.5 1,000m 1:43.7 313 1378 26 159
3:25.0 1,000m 1:42.5 325 1418 26 160
3:19.4 1,000m 1:39.7 353 1515 28 166
r919m

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