David Seffer 10x1000m/2:00r row
10,000
Meters
34:59.7
Time
1:44.9
Pace
778
Calories
152
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,919 |
| Overall Time | 54:59.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 138 |
January 22, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.7 | 10,000 | 1:44.9 | 302 | 1333 | 25 | 152 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 24 | 144 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 24 | 145 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 24 | 145 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 25 | 148 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 24 | 150 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 25 | 156 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 26 | 156 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 26 | 159 |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 26 | 160 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 28 | 166 |
| r919 |
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Workout Graph
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