David Seffer 30:00 row
7,994m
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
144
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 131 |
January 29, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,994m | 1:52.5 | 245 | 1144 | 21 | 144 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 21 | 138 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 22 | 142 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 22 | 144 |
| 24:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 22 | 149 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 22 | 149 |
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Workout Graph
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