David Seffer 2x700m/2:10r row
1,400m
Meters
4:31.4
Time
1:36.9
Pace
122
Calories
164
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,891m |
| Overall Time | 8:51.4 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 131 |
January 29, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,400m | 1:36.9 | 384 | 1622 | 32 | 164 |
| 2:15.8 | 700m | 1:37.0 | 383 | 1619 | 32 | 163 |
| 2:15.6 | 700m | 1:36.8 | 385 | 1625 | 32 | 165 |
| r491m |
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Workout Graph
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