David Seffer 11:56 row
3,016m
Meters
11:56.9
Time
1:58.8
Pace
201
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 136 |
February 01, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.9 | 3,016m | 1:58.8 | 208 | 1017 | 21 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 11:56.9 | 467m | 2:05.1 | 179 | 914 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.