David Seffer v800m/3:30r...6 row
3,800m
Meters
13:04.3
Time
1:43.1
Pace
314
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,581m |
| Overall Time | 28:34.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 136 |
February 01, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,800m | 1:43.1 | 318 | 1396 | 28 | |
| 2:31.8 | 800m | 1:34.8 | 410 | 1710 | 32 | |
| r: 3:30 | 197m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| r: 3:00 | 193m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | |
| r: 3:00 | 203m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | |
| r: 3:00 | 147m | |||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 34 | |
| r: 3:00 | 41m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | |
| r781m |
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Workout Graph
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