David Seffer v30:00/1:00r...9 row
10,582m
Meters
38:00.0
Time
1:47.7
Pace
805
Calories
161
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,776m |
| Overall Time | 47:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 133 |
February 06, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,582m | 1:47.7 | 280 | 1263 | 24 | 161 | |
| 30:00.0 | 8,039m | 1:51.9 | 249 | 1158 | 22 | 147 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 162 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 163 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 162 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 163 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 163 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 164 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 166 | |
| r: 1:00 | 27m | ||||||
| r194m |
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Workout Graph
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