David Seffer 9x0:45/0:30r row
1,934m
Meters
6:45.0
Time
1:44.7
Pace
168
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,109m |
| Overall Time | 11:15.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 132 |
February 10, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,934m | 1:44.7 | 305 | 1349 | 31 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 36 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 36 | |
| 0:45.0 | 19m | 19:44.2 | 0 | 300 | 3 | |
| r175m |
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Workout Graph
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