David Seffer 1000m row
1,000m
Meters
3:09.2
Time
1:34.6
Pace
87
Calories
162
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 137 |
February 12, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 1,000m | 1:34.6 | 413 | 1722 | 32 | 162 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 34 | 161 |
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 30 | 163 |
| 0:38.5 | 600m | 1:36.2 | 393 | 1650 | 33 | 163 |
| 0:38.2 | 800m | 1:35.5 | 402 | 1682 | 31 | 163 |
| 0:37.1 | 1,000m | 1:32.7 | 439 | 1809 | 36 | 161 |
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Workout Graph
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