David Seffer 2x500m/3:00r row
1,000m
Meters
3:09.7
Time
1:34.8
Pace
90
Calories
162
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 9:09.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 139 |
February 12, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 33 | 162 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 33 | 163 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | 162 |
| r41m |
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Workout Graph
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