David Seffer 2x500m/3:00r row
1,000
Meters
3:09.7
Time
1:34.8
Pace
90
Calories
162
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 9:09.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 139 |
February 12, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 33 | 162 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 33 | 163 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | 162 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.