David Seffer 1x6000m/4:00r row
6,000m
Meters
22:59.0
Time
1:54.9
Pace
418
Calories
152
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 26:59.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 123 |
October 08, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 6,000m | 1:54.9 | 231 | 1093 | 22 | 152 |
| 22:59.0 | 6,000m | 1:54.9 | 231 | 1093 | 22 | 152 |
| r19m |
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Workout Graph
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