David Seffer 6000m row
6,000m
Meters
23:09.1
Time
1:55.7
Pace
413
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 123 |
October 08, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 6,000m | 1:55.7 | 226 | 1076 | 21 | 148 |
| 4:47.7 | 1,200m | 1:59.8 | 203 | 999 | 20 | 142 |
| 4:43.3 | 2,400m | 1:58.0 | 213 | 1032 | 21 | 146 |
| 4:38.4 | 3,600m | 1:56.0 | 224 | 1071 | 22 | 147 |
| 4:32.0 | 4,800m | 1:53.3 | 240 | 1127 | 23 | 153 |
| 4:27.8 | 6,000m | 1:51.5 | 252 | 1167 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.