David Seffer 6000m row
6,000
Meters
23:09.1
Time
1:55.7
Pace
413
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 123 |
October 08, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 6,000 | 1:55.7 | 226 | 1076 | 413 | 21 | 148 |
| 4:47.7 | 1,200 | 1:59.8 | 203 | 999 | 79 | 20 | 142 |
| 4:43.3 | 2,400 | 1:58.0 | 213 | 1032 | 81 | 21 | 146 |
| 4:38.4 | 3,600 | 1:56.0 | 224 | 1071 | 82 | 22 | 147 |
| 4:32.0 | 4,800 | 1:53.3 | 240 | 1127 | 85 | 23 | 153 |
| 4:27.8 | 6,000 | 1:51.5 | 252 | 1167 | 86 | 24 | 153 |
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Workout Graph
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