David Seffer 30:00 row
7,916m
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 128 |
November 17, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916m | 1:53.6 | 238 | 1119 | 22 | 144 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 | 139 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 | 140 |
| 18:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | 147 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | 148 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 147 |
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Workout Graph
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