David Seffer v6000m/0:15r...2 row
10,000m
Meters
37:48.2
Time
1:53.4
Pace
717
Calories
148
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 10,021m |
| Overall Time | 38:03.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 105 |
November 19, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.2 | 10,000m | 1:53.4 | 240 | 1125 | 24 | 148 | |
| 21:31.7 | 6,000m | 1:47.6 | 281 | 1265 | 26 | 157 | |
| r: 0:15 | 21m | ||||||
| 16:16.5 | 4,000m | 2:02.0 | 192 | 962 | 22 | 140 | |
| r21m |
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Workout Graph
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