David Seffer 6000m row
6,000m
Meters
21:09.7
Time
1:45.8
Pace
463
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 132 |
November 26, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 6,000m | 1:45.8 | 295 | 1316 | 27 |
| 4:13.5 | 1,200m | 1:45.6 | 297 | 1322 | 27 |
| 4:15.3 | 2,400m | 1:46.3 | 291 | 1300 | 28 |
| 4:15.7 | 3,600m | 1:46.5 | 289 | 1296 | 28 |
| 4:14.6 | 4,800m | 1:46.0 | 293 | 1308 | 28 |
| 4:10.8 | 6,000m | 1:44.5 | 307 | 1355 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.