David Seffer 2x8000m/5:00r row
16,000m
Meters
1:01:12.3
Time
1:54.7
Pace
1118
Calories
146
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 1:11:12.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 119 |
November 29, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.3 | 16,000m | 1:54.7 | 232 | 1097 | 23 | 146 |
| 30:24.4 | 8,000m | 1:54.0 | 236 | 1112 | 23 | 145 |
| 30:47.9 | 8,000m | 1:55.4 | 227 | 1081 | 23 | 148 |
| r47m |
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Workout Graph
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