David Seffer 10:00 BikeErg
5,351m
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
134
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 78 |
| Revolution Count | 785 |
| Power/kg | 2.67 |
| Drag Factor | 107 |
December 01, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,351m | 1:52.1 | 248 | 1154 | 78 | 134 |
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 73 | 123 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 77 | 128 |
| 6:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 77 | 134 |
| 8:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 81 | 141 |
| 10:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 85 | 147 |
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Workout Graph
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