David Seffer 15000m row

15,000m

Meters

57:41.2

Time

1:55.3

Pace

1040

Calories

145

Heart Rate

Average Watts228
Calories Per Hour1084
Stroke Rate22
Stroke Count1272
Drag Factor121

December 02, 2024 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
57:41.2 15,000m 1:55.3 228 1084 22 145
11:34.5 3,000m 1:55.7 226 1076 22 135
11:17.1 6,000m 1:52.8 244 1138 23 148
11:34.2 9,000m 1:55.7 226 1077 22 144
11:29.0 12,000m 1:54.8 231 1095 23 153
11:46.4 15,000m 1:57.7 214 1038 22 146

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