David Seffer 2x8000m/3:00r row
16,000m
Meters
1:03:15.0
Time
1:58.5
Pace
1077
Calories
132
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,032m |
| Overall Time | 1:09:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 127 |
December 06, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.0 | 16,000m | 1:58.5 | 210 | 1022 | 20 | 132 |
| 31:38.5 | 8,000m | 1:58.6 | 210 | 1021 | 20 | 133 |
| 31:36.5 | 8,000m | 1:58.5 | 210 | 1023 | 21 | 132 |
| r32m |
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Workout Graph
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