David Seffer 10000m row
10,000m
Meters
39:56.4
Time
1:59.8
Pace
663
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 124 |
December 08, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.4 | 10,000m | 1:59.8 | 203 | 1000 | 20 | 141 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 21 | 136 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 21 | 141 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 20 | 145 |
| 7:58.7 | 8,000m | 1:59.6 | 204 | 1002 | 21 | 143 |
| 8:04.7 | 10,000m | 2:01.1 | 197 | 977 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.