David Seffer 21098m row
21,098m
Meters
1:26:41.8
Time
2:03.2
Pace
1362
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1793 |
| Drag Factor | 117 |
December 22, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:41.8 | 21,098m | 2:03.2 | 187 | 942 | 20 | 142 |
| 17:18.0 | 4,300m | 2:00.6 | 199 | 985 | 21 | 142 |
| 17:31.8 | 8,600m | 2:02.3 | 191 | 958 | 21 | 140 |
| 17:45.2 | 12,900m | 2:03.8 | 184 | 933 | 21 | 145 |
| 17:55.9 | 17,200m | 2:05.1 | 179 | 915 | 20 | 145 |
| 16:10.9 | 21,098m | 2:04.5 | 181 | 923 | 21 | 142 |
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Workout Graph
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