David Seffer v10:00/1:00r...7 row
7,874
Meters
30:00.0
Time
1:54.3
Pace
555
Calories
153
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 131 |
December 25, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,874 | 1:54.3 | 234 | 1106 | 23 | 153 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 21 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 157 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | 161 | |
| r: 1:00 | 25 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 21 | 148 | |
| r127 |
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Workout Graph
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