David Seffer 30:00 row
7,720
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 135 |
February 19, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 21 | 144 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 22 | 140 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 21 | 143 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 21 | 145 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 21 | 149 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 21 | 147 |
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Workout Graph
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