Victor BON 6000m row
6,000
Meters
24:13.5
Time
2:01.1
Pace
386
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 116 |
September 22, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.5 | 6,000 | 2:01.1 | 197 | 977 | 386 | 18 | 162 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 19 | 119 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 18 | 127 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 18 | 145 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 18 | 170 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 18 | 172 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 32 | 18 | 169 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 18 | 172 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 18 | 172 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 32 | 18 | 174 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 32 | 18 | 175 |
| 2:01.3 | 5,500 | 2:01.3 | 196 | 974 | 32 | 18 | 175 |
| 1:58.9 | 6,000 | 1:58.9 | 208 | 1016 | 33 | 18 | 182 |
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Workout Graph
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