Anthony Olea v4000m/2:00r...5 row
13,640m
Meters
59:58.6
Time
2:11.9
Pace
801
Calories
168
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,721m |
| Overall Time | 1:09:58.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 126 |
January 23, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:58.6 | 13,640m | 2:11.9 | 152 | 824 | 24 | 168 | |
| 17:19.4 | 4,000m | 2:09.9 | 160 | 849 | 23 | 165 | |
| r: 2:00 | 38m | ||||||
| 14:59.9 | 3,500m | 2:08.5 | 165 | 866 | 24 | 175 | |
| r: 2:00 | 19m | ||||||
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 23 | 161 | |
| r: 2:00 | 10m | ||||||
| 10:32.4 | 2,500m | 2:06.4 | 173 | 895 | 27 | 174 | |
| r: 2:00 | 14m | ||||||
| 3:29.0 | 640m | 2:43.2 | 80 | 576 | 25 | ||
| r: 2:00 | 0m | ||||||
| r81m |
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Workout Graph
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