Anthony Olea 5314m row
5,314m
Meters
22:14.1
Time
2:05.5
Pace
332
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 111 |
January 31, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,314m | 2:05.5 | 177 | 909 | 23 | 171 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | 161 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 23 | 169 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 23 | 168 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 23 | 170 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 23 | 169 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 23 | 173 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 24 | 175 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 23 | 171 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 24 | 174 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 24 | 178 |
| 1:13.7 | 5,314m | 1:57.3 | 217 | 1045 | 28 | 182 |
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Workout Graph
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