Anthony Olea v3000m/5:00r...5 row
10,000m
Meters
42:57.3
Time
2:08.8
Pace
641
Calories
164
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 1:02:57.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 126 |
May 02, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:57.3 | 10,000m | 2:08.8 | 164 | 862 | 24 | 164 | |
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 23 | 167 | |
| r: 5:00 | 19m | ||||||
| 10:57.2 | 2,500m | 2:11.4 | 154 | 830 | 23 | 168 | |
| r: 5:00 | 15m | ||||||
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 25 | 174 | |
| r: 5:00 | 17m | ||||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 27 | 175 | |
| r: 5:00 | 12m | ||||||
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 25 | 140 | |
| r63m |
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Workout Graph
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