Anthony Olea 4000m row
4,000m
Meters
16:21.7
Time
2:02.7
Pace
255
Calories
169
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 104 |
May 24, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 23 | 169 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 152 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 23 | 162 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 23 | 166 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 23 | 171 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 22 | 176 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 23 | 175 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 24 | 175 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 26 | 177 |
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Workout Graph
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