Anthony Olea 21x1:00/0:30r row
5,572m
Meters
21:00.0
Time
1:53.0
Pace
432
Calories
143
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,004m |
| Overall Time | 31:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 103 |
October 17, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,572m | 1:53.0 | 242 | 1133 | 31 | 143 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 121 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 126 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 127 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 126 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 157 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 129 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 127 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 125 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 130 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 127 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 164 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 136 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 170 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 149 |
| 0 | 134 | |||||
| r432m |
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Workout Graph
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