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Anthony Olea 48x0:20/0:10r row

4,353m

Meters

16:00.0

Time

1:50.2

Pace

302

Calories

139

Heart Rate

Rest Distance1,347m
Rest Time8:00.0
Overall Distance5,700m
Overall Time24:00.0
Average Watts261
Calories Per Hour1198
Stroke Rate31
Stroke Count641
Drag Factor112

October 20, 2023 18:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,353m 1:50.2 261 1198 31 139
0:20.0 102m 1:38.0 371 1578 33 119
0:20.0 98m 1:42.0 329 1433 33 113
0:20.0 95m 1:45.2 300 1332 33 106
0:20.0 93m 1:47.5 282 1268 33 101
0:20.0 90m 1:51.1 255 1178 30 102
0:20.0 92m 1:48.6 273 1237 30 103
0:20.0 93m 1:47.5 282 1268 30 118
0:20.0 100m 1:40.0 350 1504 33 96
0:20.0 89m 1:52.3 247 1149 30 121
0:20.0 95m 1:45.2 300 1332 33
0:20.0 94m 1:46.3 291 1300 33
0:20.0 94m 1:46.3 291 1300 33 121
0:20.0 93m 1:47.5 282 1268 33
0:20.0 92m 1:48.6 273 1237 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 93m 1:47.5 282 1268 33
0:20.0 99m 1:41.0 340 1468 33
0:20.0 96m 1:44.1 310 1365 33 153
0:20.0 92m 1:48.6 273 1237 30 144
0:20.0 90m 1:51.1 255 1178 30 135
0:20.0 88m 1:53.6 239 1120 30 130
0:20.0 93m 1:47.5 282 1268 30 126
0:20.0 88m 1:53.6 239 1120 30 122
0:20.0 93m 1:47.5 282 1268 30 123
0:20.0 78m 2:08.2 166 871 27 133
0:20.0 96m 1:44.1 310 1365 33 161
0:20.0 95m 1:45.2 300 1332 33 166
0:20.0 91m 1:49.8 264 1207 33 168
0:20.0 91m 1:49.8 264 1207 33 168
0:20.0 91m 1:49.8 264 1207 33 168
0:20.0 91m 1:49.8 264 1207 33 168
0:20.0 91m 1:49.8 264 1207 30 168
0:20.0 71m 2:20.8 125 731 27 167
0:20.0 86m 1:56.2 223 1066 30 149
0:20.0 79m 2:06.5 173 893 27 141
0:20.0 84m 1:59.0 207 1013 30 135
0:20.0 85m 1:57.6 215 1039 30 127
0:20.0 89m 1:52.3 247 1149 30 118
0:20.0 83m 2:00.4 200 988 30 122
0:20.0 94m 1:46.3 291 1300 33 117
0:20.0 71m 2:20.8 125 731 24 129
0:20.0 96m 1:44.1 310 1365 36 162
0:20.0 92m 1:48.6 273 1237 36 167
0:20.0 92m 1:48.6 273 1237 36 171
0:20.0 90m 1:51.1 255 1178 36 171
0:20.0 90m 1:51.1 255 1178 36 169
0:20.0 91m 1:49.8 264 1207 36 170
0:20.0 92m 1:48.6 273 1237 33 169
r1,347m

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