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Anthony Olea 48x0:20/0:10r row

4,353

Meters

16:00.0

Time

1:50.2

Pace

302

Calories

139

Heart Rate

Rest Distance1,347
Rest Time8:00.0
Overall Distance5,700
Overall Time24:00.0
Average Watts261
Calories Per Hour1132
Stroke Rate31
Stroke Count641
Drag Factor112

October 20, 2023 18:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,353 1:50.2 261 1132 31 139
0:20.0 102 1:38.0 371 1440 33 119
0:20.0 98 1:42.0 329 1260 33 113
0:20.0 95 1:45.2 300 1260 33 106
0:20.0 93 1:47.5 282 1260 33 101
0:20.0 90 1:51.1 255 1080 30 102
0:20.0 92 1:48.6 273 1080 30 103
0:20.0 93 1:47.5 282 1260 30 118
0:20.0 100 1:40.0 350 1440 33 96
0:20.0 89 1:52.3 247 1080 30 121
0:20.0 95 1:45.2 300 1260 33
0:20.0 94 1:46.3 291 1260 33
0:20.0 94 1:46.3 291 1260 33 121
0:20.0 93 1:47.5 282 1260 33
0:20.0 92 1:48.6 273 1080 33
0:20.0 93 1:47.5 282 1260 33
0:20.0 93 1:47.5 282 1260 33
0:20.0 99 1:41.0 340 1440 33
0:20.0 96 1:44.1 310 1260 33 153
0:20.0 92 1:48.6 273 1080 30 144
0:20.0 90 1:51.1 255 1080 30 135
0:20.0 88 1:53.6 239 1080 30 130
0:20.0 93 1:47.5 282 1260 30 126
0:20.0 88 1:53.6 239 1080 30 122
0:20.0 93 1:47.5 282 1260 30 123
0:20.0 78 2:08.2 166 900 27 133
0:20.0 96 1:44.1 310 1260 33 161
0:20.0 95 1:45.2 300 1260 33 166
0:20.0 91 1:49.8 264 1080 33 168
0:20.0 91 1:49.8 264 1080 33 168
0:20.0 91 1:49.8 264 1080 33 168
0:20.0 91 1:49.8 264 1080 33 168
0:20.0 91 1:49.8 264 1080 30 168
0:20.0 71 2:20.8 125 720 27 167
0:20.0 86 1:56.2 223 900 30 149
0:20.0 79 2:06.5 173 900 27 141
0:20.0 84 1:59.0 207 900 30 135
0:20.0 85 1:57.6 215 900 30 127
0:20.0 89 1:52.3 247 1080 30 118
0:20.0 83 2:00.4 200 900 30 122
0:20.0 94 1:46.3 291 1260 33 117
0:20.0 71 2:20.8 125 900 24 129
0:20.0 96 1:44.1 310 1260 36 162
0:20.0 92 1:48.6 273 1080 36 167
0:20.0 92 1:48.6 273 1080 36 171
0:20.0 90 1:51.1 255 1080 36 171
0:20.0 90 1:51.1 255 1080 36 169
0:20.0 91 1:49.8 264 1080 36 170
0:20.0 92 1:48.6 273 1080 33 169
r1,347

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