Anthony Olea 48x0:20/0:10r row
4,221m
Meters
16:00.0
Time
1:53.7
Pace
288
Calories
143
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 113 |
October 20, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,221m | 1:53.7 | 238 | 1119 | 31 | 143 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 116 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 125 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 105 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 117 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 114 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 113 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 114 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 114 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 131 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 152 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 163 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 164 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 164 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 168 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 168 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 170 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 165 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 139 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 130 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 125 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 124 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 122 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 118 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | 129 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 151 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 161 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 159 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 162 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 162 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 163 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 168 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 161 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 149 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 133 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 129 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 128 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 121 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 118 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 121 |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | 122 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 154 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 166 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 162 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 167 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 168 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 173 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 172 |
| r1,280m |
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Workout Graph
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