Anthony Olea 48x0:20/0:10r row
4,210m
Meters
16:00.0
Time
1:54.0
Pace
287
Calories
139
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 117 |
October 20, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 32 | 139 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 119 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 112 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 115 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 110 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 114 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 109 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 114 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 114 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 126 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 150 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 157 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 158 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 160 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 166 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 168 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 168 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 134 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 129 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 127 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 121 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 115 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 125 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | 130 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 154 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 153 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 157 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 160 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 161 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 161 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 162 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 148 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 141 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 128 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 132 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 120 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 118 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 115 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 115 |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 12 | 123 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 137 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 152 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 156 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 161 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 163 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 168 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 48 | 171 |
| r1,218m |
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Workout Graph
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