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Anthony Olea 48x0:20/0:10r row

4,210

Meters

16:00.0

Time

1:54.0

Pace

287

Calories

139

Heart Rate

Rest Distance1,218
Rest Time8:00.0
Overall Distance5,428
Overall Time24:00.0
Average Watts236
Calories Per Hour1076
Stroke Rate32
Stroke Count632
Drag Factor117

October 20, 2023 19:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,210 1:54.0 236 1076 32 139
0:20.0 87 1:54.9 230 1080 30 119
0:20.0 97 1:43.0 319 1260 33 112
0:20.0 89 1:52.3 247 1080 30 115
0:20.0 72 2:18.8 131 720 24 110
0:20.0 90 1:51.1 255 1080 30 114
0:20.0 85 1:57.6 215 900 30 109
0:20.0 87 1:54.9 230 1080 30 114
0:20.0 90 1:51.1 255 1080 33 114
0:20.0 80 2:05.0 179 1080 30 126
0:20.0 96 1:44.1 310 1260 39 150
0:20.0 95 1:45.2 300 1260 36 157
0:20.0 92 1:48.6 273 1080 33 158
0:20.0 94 1:46.3 291 1260 33 160
0:20.0 94 1:46.3 291 1260 36 166
0:20.0 91 1:49.8 264 1080 36 168
0:20.0 90 1:51.1 255 1080 33 168
0:20.0 94 1:46.3 291 1260 30 158
0:20.0 94 1:46.3 291 1260 33 149
0:20.0 87 1:54.9 230 1080 30 134
0:20.0 90 1:51.1 255 1080 30 129
0:20.0 85 1:57.6 215 900 30 127
0:20.0 89 1:52.3 247 1080 30 121
0:20.0 85 1:57.6 215 900 30 115
0:20.0 94 1:46.3 291 1260 33 125
0:20.0 62 2:41.2 83 720 21 130
0:20.0 94 1:46.3 291 1260 33 154
0:20.0 94 1:46.3 291 1260 33 153
0:20.0 92 1:48.6 273 1080 30 157
0:20.0 89 1:52.3 247 1080 36 160
0:20.0 89 1:52.3 247 1080 33 161
0:20.0 84 1:59.0 207 900 39 161
0:20.0 90 1:51.1 255 1080 36 162
0:20.0 67 2:29.2 105 720 27 148
0:20.0 93 1:47.5 282 1260 33 141
0:20.0 89 1:52.3 247 1080 33 128
0:20.0 88 1:53.6 239 1080 33 132
0:20.0 85 1:57.6 215 900 30 120
0:20.0 85 1:57.6 215 900 30 118
0:20.0 85 1:57.6 215 900 33 115
0:20.0 93 1:47.5 282 1260 33 115
0:20.0 34 4:54.1 14 360 12 123
0:20.0 93 1:47.5 282 1260 36 137
0:20.0 93 1:47.5 282 1260 33 152
0:20.0 92 1:48.6 273 1080 36 156
0:20.0 91 1:49.8 264 1080 33 161
0:20.0 92 1:48.6 273 1080 36 163
0:20.0 83 2:00.4 200 900 36 168
0:20.0 107 1:33.4 429 1620 48 171
r1,218

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