Anthony Olea 3x10:00/1:00r row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
467
Calories
152
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,605m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 75 |
November 02, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 25 | 152 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 25 | 178 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 27 | 104 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 25 | 175 |
| r1,392m |
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Workout Graph
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