Anthony Olea 4x100m/1:00r row
400m
Meters
1:21.5
Time
1:41.8
Pace
32
Calories
148
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 570m |
| Overall Time | 5:21.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 116 |
December 04, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 38 | 148 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 139 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 155 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 152 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | 149 |
| r170m |
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Workout Graph
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