Anthony Olea 4x0:20/2:50r row
332m
Meters
1:20.0
Time
2:00.4
Pace
24
Calories
140
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 788m |
| Overall Time | 12:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 0 |
March 09, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 332m | 2:00.4 | 200 | 988 | 23 | 140 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 131 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 144 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 152 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 136 |
| r456m |
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Workout Graph
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