Anthony Olea 3x20:00/5:00r row
13,686m
Meters
1:00:00.0
Time
2:11.5
Pace
830
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,791m |
| Overall Time | 1:15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 116 |
May 16, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,686m | 2:11.5 | 154 | 829 | 20 | 156 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 20 | 160 |
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 21 | 153 |
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 20 | 156 |
| r105m |
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Workout Graph
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