michelle lavopa 5000m row
5,000m
Meters
26:45.0
Time
2:40.5
Pace
263
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 103 |
November 25, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.0 | 5,000m | 2:40.5 | 85 | 591 | 23 |
| 6:13.4 | 1,000m | 3:06.7 | 54 | 485 | 23 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 22 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 24 |
| 5:12.4 | 4,000m | 2:36.2 | 92 | 616 | 23 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 24 |
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Workout Graph
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