michelle lavopa 5000m row

5,000m

Meters

27:13.3

Time

2:43.3

Pace

263

Calories

Average Watts80
Calories Per Hour576
Stroke Rate23
Stroke Count634
Drag Factor101

November 26, 2021 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:13.3 5,000m 2:43.3 80 576 23
6:29.7 1,000m 3:14.8 47 462 23
5:16.7 2,000m 2:38.3 88 603 22
5:11.8 3,000m 2:35.9 92 617 23
5:02.4 4,000m 2:31.2 101 648 24
5:12.6 5,000m 2:36.3 92 615 24

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Workout Graph

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