michelle lavopa 5000m row
5,000
Meters
27:13.3
Time
2:43.3
Pace
263
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 101 |
November 26, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:13.3 | 5,000 | 2:43.3 | 80 | 579 | 263 | 23 |
| 6:29.7 | 1,000 | 3:14.8 | 47 | 461 | 50 | 23 |
| 5:16.7 | 2,000 | 2:38.3 | 88 | 602 | 53 | 22 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 611 | 53 | 23 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 642 | 54 | 24 |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 610 | 53 | 24 |
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Workout Graph
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