michelle lavopa 3000m row
3,000m
Meters
16:32.8
Time
2:45.4
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 102 |
November 27, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.8 | 3,000m | 2:45.4 | 77 | 565 | 24 |
| 4:05.0 | 600m | 3:24.1 | 41 | 441 | 26 |
| 3:11.6 | 1,200m | 2:39.6 | 86 | 595 | 22 |
| 3:05.3 | 1,800m | 2:34.4 | 95 | 627 | 24 |
| 2:59.7 | 2,400m | 2:29.7 | 104 | 658 | 25 |
| 3:11.0 | 3,000m | 2:39.1 | 87 | 598 | 24 |
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Workout Graph
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