michelle lavopa 5000m row
5,000m
Meters
27:55.2
Time
2:47.5
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 103 |
November 28, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.2 | 5,000m | 2:47.5 | 74 | 556 | 23 |
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 24 |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 24 |
| 5:17.9 | 3,000m | 2:38.9 | 87 | 599 | 23 |
| 5:30.2 | 4,000m | 2:45.1 | 78 | 567 | 23 |
| 5:18.8 | 5,000m | 2:39.4 | 86 | 597 | 24 |
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Workout Graph
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