michelle lavopa 5000m row
5,000m
Meters
28:37.4
Time
2:51.7
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 102 |
November 30, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.4 | 5,000m | 2:51.7 | 69 | 537 | 23 |
| 7:07.1 | 1,000m | 3:33.5 | 36 | 423 | 22 |
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 20 |
| 5:09.6 | 3,000m | 2:34.8 | 94 | 624 | 25 |
| 5:12.2 | 4,000m | 2:36.1 | 92 | 616 | 25 |
| 5:08.2 | 5,000m | 2:34.1 | 96 | 629 | 25 |
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Workout Graph
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