michelle lavopa 30:06 row
5,322m
Meters
30:06.4
Time
2:49.7
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 100 |
May 14, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,322m | 2:49.7 | 72 | 546 | 18 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 19 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 19 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 18 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 30:06.4 | 14m | 3:48.5 | 29 | 400 |
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Workout Graph
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