michelle lavopa 20:07 row
3,583m
Meters
20:07.0
Time
2:48.4
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 100 |
May 08, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,583m | 2:48.4 | 73 | 552 | 17 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 16 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 20:07.0 | 12m | 4:51.6 | 14 | 348 |
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Workout Graph
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