michelle lavopa 30:14 row
5,255m
Meters
30:14.0
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 99 |
May 05, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 5,255m | 2:52.5 | 68 | 534 | 18 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 17 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 19 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 30:14.0 | 33m | 3:32.1 | 37 | 426 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.