michelle lavopa 30:31 row
5,281
Meters
30:31.9
Time
2:53.4
Pace
269
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 99 |
April 14, 2021 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 5,281 | 2:53.4 | 67 | 530 | 269 | 19 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 18 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 19 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 20 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 19 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 20 |
| 30:31.9 | 82 | 3:14.5 | 48 | 463 | 4 | 16 |
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Workout Graph
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