michelle lavopa 30:05 row
5,147m
Meters
30:05.9
Time
2:55.4
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 100 |
March 31, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,147m | 2:55.4 | 65 | 523 | 18 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 19 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 |
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