michelle lavopa 15:11 row
2,646
Meters
15:11.3
Time
2:52.2
Pace
134
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 106 |
March 29, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.3 | 2,646 | 2:52.2 | 69 | 535 | 19 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 19 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 19 |
| 15:11.3 | 30 | 3:08.3 | 52 | 480 | 11 |
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Workout Graph
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