michelle lavopa 15:19 row
2,627
Meters
15:19.0
Time
2:54.9
Pace
133
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 101 |
March 29, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.0 | 2,627 | 2:54.9 | 65 | 525 | 20 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 21 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 19 |
| 15:19.0 | 52 | 3:02.6 | 57 | 497 | 13 |
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Workout Graph
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