michelle lavopa 30:16 row
5,114m
Meters
30:16.0
Time
2:57.5
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 95 |
March 25, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,114m | 2:57.5 | 63 | 515 | 18 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 17 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 19 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 30:16.0 | 33m | 4:02.4 | 25 | 384 | 16 |
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