michelle lavopa 4:43 row
803m
Meters
4:43.0
Time
2:56.2
Pace
40
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 100 |
March 13, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.0 | 803m | 2:56.2 | 64 | 520 | 18 |
| 4:43.0 | 804m | 2:55.9 | 64 | 520 | 18 |
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Workout Graph
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