michelle lavopa 30:07 row
5,230m
Meters
30:07.1
Time
2:52.7
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 99 |
March 12, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,230m | 2:52.7 | 68 | 533 | 18 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 19 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 19 |
| 30:07.1 | 13m | 4:33.0 | 17 | 359 |
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Workout Graph
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