michelle lavopa 30:07 row
5,230
Meters
30:07.1
Time
2:52.7
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 99 |
March 12, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,230 | 2:52.7 | 68 | 529 | 266 | 18 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 19 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 19 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 18 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 18 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 19 |
| 30:07.1 | 13 | 4:33.0 | 17 | 359 | 0 |
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Workout Graph
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